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Stock Photo: Yangzhou Fried Rice, Hokkien Fried Rice. Chahan.nasi Goreng.thai Khao Phat. Gobi Fried Rice. Cauliflower Fried Rice. Muttaikose Fr
ID 122424185 © Chennaihussainpictures | Megapixl.com
Cauliflower Fried Rice tastes delicious. It is quite easy to make at home. Fried rice is a dish of cooked rice that has been stir-fried in a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. The ingredients for Cauliflower Fried Rice are cauliflower, onion, peas, carrots, oil, ginger, green capsicum, tomato sauce, ghee, salt.Serve this as a tasty low-carb side dish, or as a meal in itself. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. normal fried rice as a meal, Cauliflower Fried Rice IS a healthy, satisfying complete meal in itself! Ingredients 1.5 tbsp oil , separated (vegetable, canola, peanut) 3 garlic cloves , minced 1 2 onion , finely chopped. 75g 2.5 oz ham or bacon , diced. 1 1 2 cups frozen diced peas, carrots, corn (mix, or other diced fresh veg of choice).400g (4 cups) cauliflower rice, raw (Note 1). 2 eggs , lightly whisked. 2 green onions , finely sliced.5 tbsp oil , separated (vegetable, canola, peanut). 3 garlic cloves , minced. 1 2 onion , finely chopped. 75g 2.5 oz ham or bacon , diced.1 1 2 cups frozen diced peas, carrots, corn (mix, or other diced fresh veg of choice). 400g (4 cups) cauliflower rice, raw (Note 1).2 eggs , lightly whisked. 2 green onions , finely sliced.Sauce - Mix .1 tbsp Mirin (or Chinese Cooking Wine) (sub dry sherry or cooking sake) (Note 2). 1 tbsp Oyster Sauce (sub Hoisin). 1.5 tbsp soy sauce , light or all purpose (Note 3). 1 tsp sesame oil , toastedInstructions Heat 1 tbsp oil in a large skillet over high heat. Add garlic and onion, cook for 30 seconds. Add ham, cook for 1 minute to release flavour. Add frozen vegetables, cook 2 minutes until carrot is almost cooked. Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy. Push the cauliflower to one side of the skillet. Add 1 2 tbsp oil, let it heat up briefly, then pour in egg. Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower. Toss through green onions then serve immediately!
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