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basic rgb arm adult cartoon hand limb finger brand play leg person muscle presentation font sports clothing footwear diagram man lying crossover lift exercise steps workout muscles stretch hip flat vector isolated white background athletes back backstretch bent body boy challenge diagram exercise fit fitness full length guide gym herniated disc herniation hip introduction leg lie lower male man mat muscle nerve patient people person pose position posture protection sciatica side spinal spine sport sportswomen steps stretch supporting torso training treatment vector workout wrist