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40s active adult alone arm arms asana balance beautiful beginner body casual chill close color conscious contemplation content day elderly enjoyment exercise female fit fitness fun hands happiness harmony health healthy holiday india kneeling leg leisure life lifestyle light long meditating meditation meditative mental movement mudra muscle nature one only outdoors outside peace people pose poses reflection relaxation resting river riverside senior space spirit spiritual sports stretching sunny toned training tranquil trees view weekend wellbeing white woman wood yoga zen 4k