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Video Footage: Yoga Class Performing Seated Twists

ID 310584788 © kryvoshapka | Megapixl.com

Individuals in dimly lit yoga studio practice seated twists with Anjali Mudra. Pose combines spinal rotation with mindful breathing to enhance flexibility and inner calm

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yoga stretching routine namaste reverence focus exercise fitness flexibility harmony meditation health wellness relaxation calmness peaceful concentration balance poise tranquility spiritual mindfulness practice session lifestyle tranquil serene healthfocused calm training wellbeing zen

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