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Vitamin salad from vegetables, greens and chicken eggs. Such a salad is prepared from several types of vegetables. Vitamin salad can include poultry, fish and seafood, eggs. Products for salads are cut into thin slices, circles, small cubes, some are chopped with straws. Salads stimulate the appetite, promote the secretion of gastric juices, promote the digestion of other food, as well as the assimilation of fats, proteins and carbohydrates by the human body.