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sick exhausted african american unwell woman feel pain neck spinal backache evening home ill female girl massaging painful back relieve ache health problem injury trauma discomfort muscle cramp tired sit stretch cervical body muscles relief tension fatigue chronic stretching strain medical multiracial spine overload gen z ethnicity people physical reduce spasm pressure joints sitting night symptom tense overwork overworked bad diagnosis hurt backbone suffer suffering rheumatism stressful exhaustion tiredness medicine vertebra uncomfortable inflammation disease unhealthy osteoporosis sprain hurting frustrated syndrome