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elderly african american man activity home lifting dumbbell practice relaxation retired grandfather fitness fit exercise enjoying routine senior strength training vitality weight wellness workout yoga sport healthy lifestyle aged domestic physical apartment indoor grandparent pensioner muscles elder stretching equipment health person adult body active recreation aerobics arm stretch gymnastics program mindful meditate morning breath muscle male healthcare mature muscular position therapy practicing retirement age sportive sporty powerful strong athletic flexible sturdy energetic gymnastic acrobatic sporting anatomy movement torso alone refreshment