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Stock Photo: Salad For Health

ID 37890010 © Worachat | Megapixl.com

Salad is a congregation of various foods, that may or may not contain leafy vegetables, usually served chilled or at a moderate temperature. Many people use the word salad to describe light, savory leafy vegetable dishes, most often served with a sauce or dressing, but the term may also refer to dishes made of ingredients such as fruits, grains, meats, seafood and sweets. Though many salads use raw ingredients, some use cooked ingredients; most salads use vegetables, though fruit salads also exist. Most salads are served cold, although some, such as south German potato salad, are served warm. Some consider the warmth of a dish a factor that excludes it from the salad category. These people may call the warm mixture a casserole, a sandwich topping or more specifically, name it for the ingredients which comprise it, e.g. potatoes in a mayonnaise base cooked with bacon. Leafy vegetable salads are generally served with a dressing, as well as various garnishes such as nuts or croutons, and sometimes with meat, fish, pasta, cheese, eggs, or whole grains.

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