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Red Masoor Dal - The lentil or daal or pulse or Masoor dal (Lens culinaris) is a bushy annual plant of the legume family, grown for its lens-shaped seeds. Lentils are one of the best vegetable sources of iron. Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine.The beautiful looking orange red dal is commonly used in North Indian cuisine.