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Stock Photo: Raw Pumpkin Has Only 15 Calories Per 1 2 Cup, And Is Full Of Iron, Zinc, And Fiber

ID 270987607 © Jacquelinevillani | Megapixl.com

Pumpkin and pumpkin seeds are both rich in fiber and fiber actually promotes good brain health via the gut-brain axis

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Raw pumpkin has only 15 calories per 1 2 cup, and is full of iron, zinc, and fiber

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© Jacquelinevillani | Megapixl.com
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produce food plant vegetable fruit carving flower dish pumpkin leaf tree gourd green wood cuisine Squash Cooking halloween Fiber Diet Green Yellow Seed Soup ingredients

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