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patience word block white endurance tolerance perseverance forbearance serenity calmness composure self-control stoicism tranquility resilience fortitude acceptance long-suffering delayed gratification persistence understanding self-discipline equanimity self-restraint self-possession poise self-mastery grace pressure training strength peace zen meditation mindfulness self-soothing restraint steadfastness virtue stoic philosophy pays overcoming impatience developing anger management waiting game keeping cool resisting instant holding horses success time heals trust process rewards