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Video Footage: One-Legged Squats With Forward Leg Kick

ID 279617926 © Konstantynov | Megapixl.com

A fit woman in athletic gear performs one-legged squats with a forward leg kick, demonstrating balance and flexibility. Shot from the side, illustrating proper form and technique for this exercise.

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© Konstantynov | Megapixl.com

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woman sport training workout sportswoman squats extension rope person athlete caucasian sportswear activewear equipment resistance bands strap fitness exercise stretching active body gym indoor suspension attractive endurance gymnastics squatting energy motion concentration performance slim pull coach one leg forward kick jumpsuit loop

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