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above acclimatization accommodation adult adventure altitude asia asian backpacking balance basket boy bridge bridges cargo carry carrying climb climbing cross crossing destination distance down economy energy ethnic expedition footpaths goods group hiking himalaya himalayan journey load male man manly men mountain nepal nepalese nepali path phisical plateau porters pounds region rest restore river road route run scouting sherpa shoulder steep strength suspended tourism tourists track tradition trail travel traverse trekking trip typical uphill weight wicker work working