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meditation mother noisy daughter jumping mindful caucasian woman eyeglasses meditating sitting sofa home calm mom meditate energetic child baby girl preschool kid couch playing jump behavior enjoying moving stress bad relief lotus position asana balance break candid carefree children concentration family fatigue fun funny health healthy indoors little mental mind mindfulness motherhood motivation parent pause peace peaceful people play playful positive practice preschooler relationship relax relaxation rest small together wellness yoga zen breathing noise tranquility active apartment attention relations toddler