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Stock Photo: Matoa Fruit

ID 289732283 © Imansupratman99 | Megapixl.com

Matoa fruit Inside the thin and hard skin, there is a white fruit with a chewy texture similar to rambutan.Uniquely, the taste of this fruit is said to be similar to a mixture of longan and durian fruit. This fruit also has a distinctive aroma.The following is the nutritional content of matoa fruit in 100 grams.Calories: 90 kcal.Water: 76.5 grams (g).Protein: 1.2 g.Fat: 0.1 g.Carbohydrates: 21.1 g.Fiber: 0.5 g.Calcium: 20 milligrams (mg).Phosphorus: 40 mg.Iron: 0.6 mg.Sodium: 10 mg.Potassium: 190 mg.Zinc: 0.6 mg.Beta-carotene: 2 micrograms (mcg).Vitamin B1: 0.18 mg.Vitamin B3: 0.5 mg.Vitamin C: 54 mg.

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