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50s-60s adult alignment arms back backache backward ball beard bearded body bodycare care caucasian ethnicity exercise exercises exercising fit fitness forehead forward hand hands head health healthcare healthy home interior lifestyle long looking making male man mature medical medicine mid moving muscle neck neckache old pain patient people person physical physio pilates position posture pressure real scoliosis shoulder shoulders side sides sidesdownwards sitting spine sport static stress stretch stretched stretching therapy upper vertebra wall white year years 4k