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Video Footage: Lower-Body, Core Exercises, Isolation Exercises

ID 276253877 © Freeman8 | Megapixl.com

Lower-body, core exercises, isolation exercises. By emphasizing effective dumbbell workouts, steadfast sportsman engages in intense exercise routines to hone muscular body.

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© Freeman8 | Megapixl.com

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lowerbody dumbbell workouts committed athlete demanding exercises sculpt muscular physique practical training fitness strength building core variations targeted isolation compound definition endurance weightlifting techniques progressive overload form plans intensity records warmup transformation rest periods personal stability balance coaching functional resistance consistency flexibility

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