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40s 50s age aged aging alone back bad bald body break care caucasian chair changes chronic clinic degeneration dental dentist energy environment ergonomic exercise exercising eyeglasses fatigue hand having health hours lack legs lifestyle long lower male man mature medical middle mobile muscle neck office one pain pause performance posture prevention problem productivity profession professional real regeneration saddle short sitting static stiffness stool stress stressed stretching symptoms time tired uniform unit work working problems cramp