Illustration: Leafy Green Vegetables, High Resolution. Isolate On White Background.
ID 274528528 © Manp8877 | Megapixl.com
Leafy green vegetables are a group of vegetables that are characterized by their green leaves and stems. They are packed with essential nutrients such as vitamins, minerals, and fiber, making them an important part of a healthy diet. Examples of leafy green vegetables include spinach, kale, lettuce, collard greens, Swiss chard, and arugula. These vegetables are low in calories and high in antioxidants, which help to protect the body against diseases such as cancer and heart disease. They are also a good source of iron, calcium, and vitamin K, which are important for maintaining healthy bones and blood. Leafy green vegetables can be eaten raw in salads, cooked in soups and stews, or used as a base for smoothies and juices
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