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KEYWORDS

calm dont panic managing stress stay crisis anxiety management relief techniques mindfulness practices coping emotional well-being grounded relaxation methods breath control composed handling emergencies remaining tips panic-free strategies maintaining resilience center cool pressure calming skills avoiding overwhelm finding balance prevention self-care mindful breathing positive mindset focus clarity reduction healthy response dealing challenges serenity turbulence chaos stability tension keeping perspective cultivating calmness grace composure difficulties anchoring tranquility confidence mastering equilibrium living peace strength storm responding don't background