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Illustration: Intermittent Fasting: Exploring The Health Benefits Of 16:8, 5:2, Eat-Stop-Eat, Alternate Daytime Fasting, And Other Modes

ID 288427826 © Mschernokolovatatiana | Megapixl.com

Intermittent fasting involves alternating periods of eating and fasting. Diets 16:8, 5:2, eat-stop-eat, alternative daytime fasting are talking about health benefits

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Intermittent Fasting: Exploring the Health Benefits of 16:8, 5:2, Eat-Stop-Eat, Alternate Daytime Fasting, and Other Modes

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KEYWORDS

balanced clock days diet energy fasting habits health healthy intermittent lifestyle meal metabolism mindfulness nutrition recovery vector alternating periods eating diets eat-stop-eat alternative daytime benefits fasting: alternate modes 14:10 12:12 18:6 20:4 16:8 5:2

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