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Illustration: Intermittent Fasting Eating Within Specific Time Frames For Health And Weight Management. Concept

ID 314016574 © Nastiklis1992 | Megapixl.com

Concept Intermittent Fasting, TimeRestricted Eating, Weight Management, Health Benefits, Meal Timing Intermittent fasting Eating within specific time frames for health and weight management

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Intermittent fasting Eating within specific time frames for health and weight management. Concept

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KEYWORDS

intermittent fasting eating specific time frames health weight management timerestricted benefits schedule metabolic meal timing insulin sensitivity fat loss autophagy cellular repair caloric restriction hunger hormones blood sugar levels ketosis energy digestive frequency nutrient absorption planning strategy window circadian rhythm body composition effects appetite control food choices aigenerated

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