Illustration: In Kakasana, Yogis Balance On Their Hands, Building Strength And Focus

KEYWORDS

kakasana crow pose yoga balance strength flexibility exercise health wellness fitness concentration mindfulness energy tranquility meditation stability empowerment serenity alignment breath control journey awareness exploration asana posture mental clarity peace practice bodymind harmony physical discipline vitality challenge selfdiscovery focus mindbody connection core body mindful movement spiritual growth tranquil mind training holistic yogis hands building achieve