Stock Photo: Hang Out Place Drink A Cup Of Coffee And Enjoy Moment
ID 272058557 © PeppaDian | Megapixl.com
Drinking coffee in the morning has become a habit for many people. How come? Apart from its alluring aroma and distinctive taste, the various benefits of drinking coffee can make your days more enthusiastic. In fact, a study conducted by Bidel & Tuomilehto in 2012 revealed that moderate coffee consumption is good for us. The positive influence that you already get from a good cup of coffee, really, is used for activities that are beneficial for you, such as by exercising. According to research in the British Journal of Sports Science, individuals who drink coffee before exercising have been shown to show increased performance (Wiles et al, 1992). In another study conducted by Hodgson et al (2013) it was also stated that caffeine in coffee helps increase endurance when exercising.
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