Golden raisins in a jar, A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. sultanas, Raisins are 15% water, 79% carbohydrates including 4% fiber, 3% protein, and contain negligible fat table. In a 100 gram reference amount, raisins supply 299 kilocalories and moderate amounts 10–19% DV of the Daily Value for several dietary minerals, riboflavin, and vitamin B6
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100 299 1019 amount amounts are baking brewing carbohydrates contain cooking daily dietary dried eaten fat fiber golden gram grape jar kilocalories many may minerals moderate negligible passa produced protein raisin raisins raw reference regions riboflavin secca several sultanas supply table used uva value vitamin water world
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