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Stock Photo: Food : Close Up Of Homemade Protein Oat Loaf On A Wooden Board. 2

ID 253507530 © Nicksfolio21 | Megapixl.com

Close up of homemade protein oat loaf on a wooden board decorated with scattered oats. Oats are a complex carbohydrate so they don`t produce a sharp glucose spike in the blood and provide a slower energy release to get you through to the next meal or sustain you through exercising.

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Food : Close up of homemade protein oat loaf on a wooden board. 2

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blood board breakfast carbohydrate chopping close closeup complex decorated energy exercising food glucose homemade loaf meal oat oats produce protein release scattered sharp slice sliced slower spike summer sustain wooden

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