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Illustration: Flyer Mindfulness English Version

ID 194307743 © Agustinadecarloz | Megapixl.com

Mindful Eating is observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.

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Flyer Mindfulness English Version

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KEYWORDS

awareness body breath care cook cooking design drink eat eating enjoy family food good habits health healthy holistic infographic inspire life lifestyle listen love medicine meditation mind mindful more music natural nutrition optimism plan positive reduce relax respect routine slowly spending stress taste time water wellness with yourself

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