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don't personally letting personalization avoiding self-centeredness absorbing criticisms detaching others' opinions maintaining emotional balance internalizing remarks protecting well-being preserving self-esteem vulnerability preventing overreactions shielding hurtful words refraining overthinking resilience resisting self-doubt affected confidence staying emotionally grounded defending insults taking offense keeping distance impact unperturbed critiques define negativity mental triggers harmful peace affect refusing internalize judgments guarding reactions self-assuredness manipulation strength heart hurt self-confident turmoil wounds tumult equanimity actions erosion independence self-criticism storms