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five people mature adult man male caucasian young mid woman female mixedrace meditating top of the table diverse colleagues debate graphs screen digital composite workplace meditation business environment stress management calm amidst chaos team discussions virtual data professional setting mindfulness at work multicultural corporate wellness interactive technology office balance focused relaxation relief techniques dynamic background productivity boost diversity mental wellbeing concentration practice peaceful coexistence harmony in multitasking visualization innovative visual metaphor serene workspace animated graphics mindful working tranquility engaging workforce screens benefits focus interaction coping mechanism