Cherries are known as "diamonds in fruits" because of their extraordinary nutritional value and special dietary effects on diseases such as gout and arthritis.Cherries have a high iron content, 20 to 30 times higher than apples. Iron is the raw material for synthesizing human hemoglobin and myoglobin, playing an important role in human immunity, protein synthesis, energy metabolism, and other processes. It is also closely related to brain and neural functions, as well as the aging process.Cherries also contain melatonin, so they have double the anti-aging effect and are truly "delicious and beautiful" fruits.
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