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caucasian elderly man stretching hands arms warmup exercises sport pensioner city outdoors sunrise nature morning fitness training health care old sportsman relaxing park activity lifestyle athlete body flexibility male motivation muscles physical preparations routine sportswear strong fingers summer sun freedom person sunlight adult leisure recreation strength warming wellness workout stretch palm resting yoga senior healthy arm exercise sporty wellbeing tranquility fresh air outside single sunny enjoy cheerful aging cardio grandfather mature retired retirement vitality pilates relax people athletic middleaged grayhaired