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60s adult african alone american apartment balance biracial body break breath breathing business businessman calm care computer concentration control couch elder emotion employee energy exercise feel focus free good hands harmony health home indoors job laptop male man mature meditate meditating meditation mental mind mindful mindfulness motivation mudra no old one pause peace peaceful posture practice practicing problem quiet reduce relax relaxing relief rest room senior serenity silence sit spiritual stress think thoughts tranquility wellbeing wellness work worker workplace yoga