Stock Photo: Benefits Of Kenikir (Cosmos) Leaves For Human Health
ID 308178633 © Theanthonium | Megapixl.com
The leaves, which have the Latin name Cosmos caudatus, are considered a healthy food because they contain a number of nutrients. Apart from being food, this plant is also considered to have health benefits.Kenikir leaves contain a variety of nutrients, such as carbohydrates, protein, fiber, vitamin A and vitamin C. These leaves are also known to be rich in minerals, such as potassium, phosphorus, calcium, magnesium, iron, zinc, copper and sodium.Apart from the various nutrients above, kenikir leaves also contain the active compounds quercetin, phenolic acid, flavonoids and chlorogenic acid. All of these compounds have antioxidant and anti-inflammatory properties.
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