Stock Photo: Baked Samak. Samak Harra. Baked Fish. Bhuni Machhalee, Spicy Fish.
ID 123268105 © Chennaihussainpictures | Megapixl.com
A simple and delicious way to cook fish is to make Samak Harra, Baked fish that is flavoured with spices.Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world`s best source of omega-3 fatty acids, which are incredibly important for body and brain.The ingredients for Samak harra are fish, fresh lime juice, light mayonnaise, onion, black pepper, butter, fresh parsley, olive, cucumber, capsicum and salt.It is said that consumption of spicy & hot dishes have been doubling every year. Diners also look beyond the burning pungent effect by seeking out dishes with unique heat combined with other flavor profiles that they can’t do at home. Tomato, paste 10 g Chilli, powder 1 g Smoked paprika 3 g Fresh ginger 2 g Olive oil 15 ml Thyme, fresh 1 pc Smoked paprika 5 g Garlic, chopped 15 g Tomato, paste 15 g Coriander 10 g Olive oil 25 mlGarnish: Basil leaf 15 g Crispy potato 50 gIt is said that consumption of spicy & hot dishes have been doubling every year. Diners also look beyond the burning pungent effect by seeking out dishes with unique heat combined with other flavor profiles that they can’t do at home.Preparation Marination: In a bowl, add all the ingredients together then add the olive oil and marinate the fish for a minimum of 25 minutes. Cook in a low temperature at 140°C for 30 to 40 minutes. Sauce: In a hot pan, add the olive oil, the vegetables and stir for 5 minutes. Add the Fish Stock Powder, red chili pepper, tomato paste, the seasoning and Tomato Pronto and cook for 20 minutes. Garnish: Plate the cooked marinated sea bass in a fish tray then add the sauce on top and garnish with crispy potatoes and fresh basil.
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