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african active fit man pump pumping bicep flex senior powerful sportsman doing fitness exercise dumbbells home american male strong pensioner training sport recreation practicing elderly activity lifting practice relaxation retired grandfather enjoying strength wellness workout healthy lifestyle aged domestic physical apartment indoor grandparent muscles elder stretching flexing equipment health adult body aerobics arm stretch gymnastics mindful meditate muscle healthcare mature muscular retirement sportive sporty athletic flexible sturdy energetic acrobatic sporting anatomy movement torso alone 70s generation human comfort energy pressure