Artichoke is a plant that resembles a thistle with edible parts. It is native to the Mediterranean region and has a soft middle part called the heart and numerous scalelike bracts that are cooked as a vegetable. There are different types of artichokes, such as the globe artichoke and the Jerusalem artichoke.. Artichoke is rich in fiber, antioxidants, vitamin C, and minerals, and may help lower blood pressure, improve blood sugar, and support gut health.
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green plant produce food vegetable flower leaf fruit garden carving artichoke thistle-like edible buds leaves stems originated mediterranean rich fiber antioxidants vitamin minerals help lower blood pressure improve sugar support gut health resembles thistle native soft middle called heart numerous scalelike bracts cooked types artichokes globe jerusalem parts arti
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