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Illustration: Anxiety Is The Product Of Uncertainty And Powerlessness

ID 276565662 © Uzparacha | Megapixl.com

Anxiety is the product of uncertainty, which is related to what would happen in the future, and powerlessness, which is related to sense of lacking control

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Anxiety is the product of uncertainty and powerlessness

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KEYWORDS

anxiety uncertainty powerlessness mental health fear worry stress coping mechanisms self-care treatment panic phobias generalized anxiety disorder social illness wellness mindfulness meditation breathing exercises cognitive behavioral therapy psychotherapy medication natural remedies lifestyle positive thinking strategies resilience emotional intelligence skills relaxation techniques management overcoming symptoms triggers relief treatment options mind-body connection holistic healing health support relationships stigma awareness advocacy work education self-help support groups

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