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Video Footage: An Instructor Demonstrates A Myofascial Massage Of The Forearm Muscles

ID 269466976 © Photopopova | Megapixl.com

A fitness instructor demonstrates a myofascial massage of the forearm muscles using a roller. MFR, rehabilitation. Muscle relaxation with the help of myofascial release.

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KEYWORDS

muscle massage health care exercise relaxation therapy yoga equipment healthy pilates training forearm release sport roller woman concept hand medicine physiotherapy rehabilitation relax relaxing treatment wellness flexibility active mat roll fascia myofascial athlete gymnastics massaging physical point practice pressure recovery self reflexology activity trigger stretching sportswear

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