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senior female woman breathing calm workout exercising mindfulness lifestyle concentration fitness healthy meditation training wellness yoga relaxation caucasian vitality body elderly mature pose recreation adult nature outdoor activity leisure old physical practice tranquil wellbeing exercise up sport asanas health posture spiritual arm alone feeling harmony inspiration standing retirement active outside aspirations calmness raising scenery outdoors park relaxing motion peaceful aged breath rest arms meditating landscape extension fresh stretch relaxed cooldown deep breathe hand raise sporty retired position hands exercises