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Stock Photo: Foods Rich In Sleep Promoting Hormone Melatonin And Tryptophan

ID 214280572 © Aamulya | Megapixl.com

Foods rich in sleep promoting hormone melatonin and tryptophan to have before bed. Fatty fish, salmon, kiwi, nuts, oatmeal, milk, turkey, chicken, chamomile tea, prunes and tart cherry juice

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insomnia sleep food health serotonin tryptophane melatonin relaxation almond calm nut vitamin dream assortment magnesium milk nutrition source cherry eating turkey yogurt cocoa walnut ingredient b6 anxiety time kiwi supplement relax chocolate medicine positive therapy night chamomile prune oatmeal salmon gaba tea juice

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